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for it. I want to pen some concrete ways to and respect. Surround yourself with positive
improve one’s emotional health- one should people. The people around us affect our

deal oneself with kindness. It's easy to say, mental health. If you're feeling down, ask

but it's very important for mental health. We yourself with whom you're spending. Are the

know that it's easy to get your loved ones up people you spend your time positive? Do

and it's not so easy to get yourself up, but we they bring you joy? Are they encouraging? It
encourage you to treat them with kindness is important to pay attention to all of these.

48 Expressions '22