Page 47 - Expressions - 22
P. 47

Antidote to Suicide



                                                                through. People who are feeling as horrible
                         Trigger
                         Trigger                                as you are right now. So, get assistance right

                                                                now. You can make it. There are things you
                        Warning                                 may do to alleviate your agony and decrease
                        Warning

                                                                your urge to terminate your life.

                                                                 There is no one reason why someone

                                                                may consider  suicide.  Suicide  makes  no

                                                                distinctions  based on age, gender, money,
                                                                colour,  religious preference, or  sexual

                                                                orientation. Suicidal ideation  may be

                                                                accompanied by signs of a mental disease

                                                                or several life circumstances. It might be the

                                                                death of a loved one, financial difficulties,
                      Shreyasi Majumder
                         2020 - 24, ECE                         relationship  problems, job loss,  health
                                                                concerns, or any big life transition.
           There is no shame in receiving  treatment
                                                                 Common warning signs that someone may
           for mental health issues. We frequently hear
                                                                be thinking about suicide include- changes
           reminders to  "be  strong,"  but  it  is critical
                                                                in  mood, giving  away prized  possessions,
           to be honest with ourselves  when  we or
                                                                putting  final  affairs in order,  withdrawing,
           the individuals we care about are thinking
                                                                changes in physical appearance, prior
           negatively. Taking care of oneself by seeking
                                                                suicide attempts, alcohol or drug use, high-
           medical attention is a  top  concern. If  it
                                                                risk  behaviours, making statements with
           feels  significant, it probably  is. Recognize
                                                                themes of hopelessness, helplessness,  and
           that suicide  ideas are serious  and require
                                                                fear of becoming a burden, making verbal
           your  attention,  whether you  are listening
                                                                suicide threats, such as “I want to die” or “I’m
           to someone else or dealing with your own
                                                                going to kill  myself”, any other significant
           concerns.
                                                                changes.
            Suicidal feelings  indicate  that  you  are
                                                                 As we all may have heard, May is Mental
           experiencing  more suffering  than you can
                                                                Health Month. Throughout May, individuals
           bear at the time. But keep in mind that no
                                                                and organisations are encouraged to learn
           crisis lasts forever. You can feel better and
                                                                more about mental health and how to care
           stay safe with assistance. People make it

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